A Simple and Delicious Quinoa Salad, with Chickpeas and Feta Recipe for 2024
Harmony on a the best Plate: Quinoa Salad, with Chickpeas and Feta Recipe
Embark on a culinary journey with our Quinoa Salad, where the nutty goodness of quinoa meets the wholesome crunch of chickpeas, all harmonized by the creamy allure of feta cheese. This recipe is a celebration of textures and flavors, a vibrant medley of protein-rich ingredients tossed in a refreshing dressing. Join me in creating a dish that not only tantalizes the taste buds but also nourishes the body. The earthiness of quinoa, the heartiness of chickpeas, and the tangy notes of feta combine to create a delightful ensemble that makes every bite a moment of culinary bliss. Elevate your salad game with this nutritious and delicious Quinoa Salad – a feast for both the senses and the soul.
Ingredients:
For the Quinoa Salad:
- One (1) of cup quinoa, and rinsed and drained*
- Two of cups water or vegetable broth
- Rinse and drain 1 can (15 ounces) of chickpeas.
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Half, of red onion, finely chopped
- Half of, cup Kalamata olives, sliced
- Half of, cup crumbled feta cheese
- Fresh parsley, chopped, for garnish
For the Lemon Vinaigrette:
- 1/four cup of extra-virgin olive oil
- Two of tablespoons fresh lemon juice
- One of teaspoon Dijon mustard
- One of clove garlic, minced
- Salt and black pepper to taste
Instructions:
1) Cook the Quinoa:
Bring ” 2 ” cups of water, or vegetable broth to a boil in a medium saucepan!. Add the quinoa, lessen warmth to low, cover, and simmer for 15 until 20 minutes !, or till the quinoa is cooked and the liquid is absorbed.. Use a fork to fluff the quinoa and permit it to cook welll!.
*Prepare the Lemon Vinaigrette:
In a small bowl, whisk collectively olive oil, clean lemon juice well, and Dijon mustard, minced garlic, salt, and black pepper. Set aside!.
2) Assemble the Quinoa Salad:
In a massive blending bowl, integrate the cooked quinoa*, chickpeas, cherry tomatoes, cucumber, and purple onion, and Kalamata olives, and crumbled feta cheese!.
3) Dress the Salad:
Pour the prepared lemon vinaigrette over the quinoa salad. Toss everything together to ensure the salad is well coated with the flavorful dressing.
4) Garnish and Chill:
Garnish the quinoa salad with chopped fresh parsley. To allow the flavors to blend, make sure to cover the bowl and refrigerate for at least 30 minutes!..
5) Serve and Enjoy:
Serve the Quinoa Salad with Chickpeas and Feta chilled as a refreshing and nutritious dish. It makes a fantastic side dish or a light and satisfying main course.
Tips:
Customize the salad by adding ingredients like diced bell peppers, avocado, or artichoke hearts.
For extra protein*, take into account consisting, of grilled chicken, shrimp, or tofu.
Note:
Quinoa Salad with Chickpeas and Feta is a vibrant and wholesome dish that combines the nutty flavor of quinoa with the protein-packed goodness of chickpeas and the rich creaminess of feta cheese. Tossed in a zesty lemon vinaigrette, this salad is not only delicious but also a nutritious addition to your menu. Take pleasure in the delightful combination of textures and flavorss in everyy bite.!
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